TRiKC Big Spin Sessions - 2012 | Kansas City, Kansas 66160 ...
- What:
- In 2012 TRiKC takes winter Spinning into a new dimension. Others have attempted to imitate our workout sessions, but no one can duplicate them. This year we once again offer even more outstanding and unique sessions. Whether you are a triathlete or cyclist, this is your opportunity to get stronger and faster this winter. Join us for the 2012 Big Spin™ triathlon training and cycling program and the EMG Ultramax Spin Class. Getting Faster, Just Got Easier! STILL THE GREATEST FITNESS CRAZE We are Kansas City's longest running SPIN class. Our spin sessions are one of the all time best cardio/aerobic workouts. For our triathletes, we add swimming and running to the program. The 2012 "Big Spin" is a ten-week program that begins at 6:30 p.m. every Thursday from January 5 until March 8. Each session lasts ninety minutes. The EMG Ultramax Spin Class is a ten-week program that begins at 7:00 p.m. every Tuesday from January 3 until March 6. Each session lasts seventy-five minutes. Attend both! Do not miss this opportunity to get an early season edge!---------- TRiKC is proud to be the first and only group to offer a specific winter program designed for triathletes of all levels to learn the specifics of triathlon training and to build a solid base for the upcoming season. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. Cycling is just one-third of a triathlon, get the total package.
- Where:
-
Kirmayer Fitness Center at KU Medical Center & the JCC Center for Health and Human Performance
Kansas City KS - Categories:
- Outdoors & Recreation Sports
- When:
- Thursday, March 8 @ 7:00 pm
Having trouble? Let us know!